top of page

Find Your

Power

Discover the transformative power of self care and wellness

Services

Our Trauma-Informed Yoga classes are designed to provide a safe, supportive, and empowering environment for all individuals. Our specialized approach aims to promote healing and resilience through mindful movement, breathwork, and meditation.

Wellness Sessions

Get personalized guidance and support on your wellness journey

Monthly Yoga Events

Themed yoga sessions  designed to rejuvenate your mind, body, and spirit in a fun way.

Free Community Yoga

 Provides a chance to practice together, build connections, and embrace wellness in a friendly and accessible environment

Sam is amazing because she is patient, understanding, & works with you. Her energy is powerful as soon as my first session with her I felt immediate results. I book with her as much as I can because the energy she exudes is just so peaceful, grounding, feminine, and calming. Wouldn’t trade her for no one else honestly.”

Ashley, CT

Testimonials

bottom of page